ROC Fitness and Wellness

The ROC offers aerobics classes,  yoga, and a fully equipped fitness room with cardio, weight lifting machines, and a walking track. We also offer senior adult excercise classes.

Aerobics

Free with ROC membership
Monday: 5:45 pm 
Thursday: 5:45 pm 
Saturday: 9:15 am

Yoga

Free!
Monday and Thursday: 4:30 pm

Zumba

Saturday: 10:15 am

Line Dancing

Monday: 9am-12noon (OLLI members only)*
Tuesday: 12noon-1:30pm (OLLI members only)*
Thursday:9am-12noon (OLLI members only)*
Friday: 5:45-6:45pm

Senior Adult Fitness

Tuesday: 5:30-6:30pm

Dance Lessons

Tuesday: 7pm ($3 a lesson)

* Monday, Tuesday, Thursday Line Dancing is for OLLI members only. This program is through the UK Donovan Program. Participants must be 50 years of age or older to participate. The cost is $25 per year. For more information, call 257-2656.